What vitamins are in a buckwheat? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a buckwheat. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a buckwheat?»
What vitamins are in a buckwheat?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 7.020 mg | 35 % |
| Pantothenic acid | 1.233 mg | 12 % |
| Riboflavin | 0.425 mg | 25 % |
| Thiamin | 0.101 mg | 7 % |
| Vitamin B6 | 0.210 mg | 10 % |
| Vitamin C | 0.0 mg | 0 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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