What vitamins are in a rye grain? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a rye grain. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a rye grain?»
What vitamins are in a rye grain?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 146.1 mg | |
| Choline | 30.4 mg | |
| Folate | 38.00 mcg | |
| Niacin | 4.270 mg | 21 % |
| Pantothenic acid | 1.456 mg | 15 % |
| Riboflavin | 0.251 mg | 15 % |
| Thiamin | 0.316 mg | 21 % |
| Vitamin A | 11.00 IU | 0 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 7.00 mcg | |
| Vitamin B6 | 0.294 mg | 15 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.85 mg | 3 % |
| Tocopherol, alpha | 0.85 mg | |
| Vitamin K | 5.9 mcg | 7 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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