What vitamins are in a beef? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a beef. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a beef?»
What vitamins are in a beef?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 8.0 mg | |
| Choline | 67.4 mg | |
| Folate | 6.00 mcg | |
| Niacin | 4.818 mg | 24 % |
| Pantothenic acid | 0.576 mg | 6 % |
| Riboflavin | 0.154 mg | 9 % |
| Thiamin | 0.049 mg | 3 % |
| Vitamin B12 | 1.97 mcg | 33 % |
| Vitamin B6 | 0.355 mg | 18 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.35 mg | 1 % |
| Tocopherol, alpha | 0.35 mg | |
| Vitamin K | 1.1 mcg | 1 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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