What vitamins are in a piki bread? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a piki bread. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a piki bread?»
What vitamins are in a piki bread?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 2.920 mg | 15 % |
| Pantothenic acid | 0.720 mg | 7 % |
| Riboflavin | 0.050 mg | 3 % |
| Thiamin | 0.160 mg | 11 % |
| Vitamin A | 3.00 IU | 0 % |
| Carotene, beta | 1.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 9.00 mcg | |
| Vitamin B6 | 0.542 mg | 27 % |
| Vitamin E | 0.76 mg | 3 % |
| Tocopherol, alpha | 0.76 mg | |
| Tocopherol, beta | 0.03 mg | |
| Tocopherol, delta | 0.15 mg | |
| Tocopherol, gamma | 4.83 mg | |
| Tocotrienol, alpha | 0.31 mg | |
| Tocotrienol, beta | 0.02 mg | |
| Tocotrienol, delta | 0.05 mg | |
| Tocotrienol, gamma | 0.64 mg | |
| Vitamin K | 0.2 mcg | 0 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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