What vitamins are in a salmon? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a salmon. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a salmon?»
What vitamins are in a salmon?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 18.00 mcg | |
| Niacin | 8.790 mg | 44 % |
| Pantothenic acid | 1.020 mg | 10 % |
| Riboflavin | 0.217 mg | 13 % |
| Thiamin | 0.156 mg | 10 % |
| Vitamin A | 105.00 IU | 2 % |
| Vitamin A, RAE | 32.00 mcg | |
| Vitamin B12 | 8.08 mcg | 135 % |
| Vitamin B6 | 0.189 mg | 9 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.49 mg | 2 % |
| Tocopherol, alpha | 0.49 mg | |
| Vitamin K | 0.3 mcg | 0 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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