What vitamins are in wild plums? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of wild plums. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in wild plums?»
What vitamins are in wild plums?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 5.2 mg | |
| Folate | 1.00 mcg | |
| Niacin | 0.367 mg | 2 % |
| Pantothenic acid | 0.301 mg | 3 % |
| Riboflavin | 0.042 mg | 2 % |
| Thiamin | 0.005 mg | 0 % |
| Vitamin A | 3464.00 IU | 69 % |
| Vitamin A, RAE | 173.00 mcg | |
| Cryptoxanthin, beta | 157.00 mcg | |
| Vitamin B6 | 0.093 mg | 5 % |
| Vitamin C | 10.3 mg | 17 % |
| Vitamin E | 0.53 mg | 2 % |
| Tocopherol, alpha | 0.53 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.05 mg | |
| Tocopherol, gamma | 0.41 mg | |
| Vitamin K | 11.2 mcg | 14 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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