What vitamins are in a blackberry? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a blackberry. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a blackberry?»
What vitamins are in a blackberry?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.3 mg | |
| Choline | 8.5 mg | |
| Folate | 25.00 mcg | |
| Niacin | 0.646 mg | 3 % |
| Pantothenic acid | 0.276 mg | 3 % |
| Riboflavin | 0.026 mg | 2 % |
| Thiamin | 0.020 mg | 1 % |
| Vitamin A | 214.00 IU | 4 % |
| Vitamin A, RAE | 11.00 mcg | |
| Carotene, beta | 128.00 mcg | |
| Lutein + zeaxanthin | 118.00 mcg | |
| Vitamin B6 | 0.030 mg | 2 % |
| Vitamin C | 21.0 mg | 35 % |
| Vitamin E | 1.17 mg | 4 % |
| Tocopherol, alpha | 1.17 mg | |
| Tocopherol, beta | 0.04 mg | |
| Tocopherol, delta | 0.90 mg | |
| Tocopherol, gamma | 1.34 mg | |
| Vitamin K | 19.8 mcg | 25 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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