What vitamins are in a raspberry? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a raspberry. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a raspberry?»
What vitamins are in a raspberry?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.8 mg | |
| Choline | 12.3 mg | |
| Folate | 21.00 mcg | |
| Niacin | 0.598 mg | 3 % |
| Pantothenic acid | 0.329 mg | 3 % |
| Riboflavin | 0.038 mg | 2 % |
| Thiamin | 0.032 mg | 2 % |
| Vitamin A | 33.00 IU | 1 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, alpha | 16.00 mcg | |
| Carotene, beta | 12.00 mcg | |
| Lutein + zeaxanthin | 136.00 mcg | |
| Vitamin B6 | 0.055 mg | 3 % |
| Vitamin C | 26.2 mg | 44 % |
| Vitamin E | 0.87 mg | 3 % |
| Tocopherol, alpha | 0.87 mg | |
| Tocopherol, beta | 0.06 mg | |
| Tocopherol, delta | 1.04 mg | |
| Tocopherol, gamma | 1.42 mg | |
| Vitamin K | 7.8 mcg | 10 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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