What vitamins are in an acorn stew? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of an acorn stew. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in an acorn stew?»
What vitamins are in an acorn stew?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 33.00 mcg | |
| Folic acid | 15.00 mcg | |
| Niacin | 2.140 mg | 11 % |
| Pantothenic acid | 0.212 mg | 2 % |
| Riboflavin | 0.125 mg | 7 % |
| Thiamin | 0.175 mg | 12 % |
| Vitamin B12 | 0.68 mcg | 11 % |
| Vitamin B6 | 0.055 mg | 3 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.30 mg | 1 % |
| Tocopherol, alpha | 0.30 mg | |
| Tocopherol, beta | 0.12 mg | |
| Tocopherol, delta | 0.05 mg | |
| Tocopherol, gamma | 0.23 mg | |
| Tocotrienol, alpha | 0.02 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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