What vitamins are in boiled yam? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of boiled yam. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in boiled yam?»
What vitamins are in boiled yam?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 16.2 mg | |
| Folate | 16.00 mcg | |
| Niacin | 0.552 mg | 3 % |
| Pantothenic acid | 0.311 mg | 3 % |
| Riboflavin | 0.028 mg | 2 % |
| Thiamin | 0.095 mg | 6 % |
| Vitamin A | 122.00 IU | 2 % |
| Vitamin A, RAE | 6.00 mcg | |
| Carotene, beta | 73.00 mcg | |
| Vitamin B6 | 0.228 mg | 11 % |
| Vitamin C | 12.1 mg | 20 % |
| Vitamin E | 0.34 mg | 1 % |
| Tocopherol, alpha | 0.34 mg | |
| Vitamin K | 2.3 mcg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
