What vitamins are in a boiled cress? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a boiled cress. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a boiled cress?»
What vitamins are in a boiled cress?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 13.8 mg | |
| Folate | 37.00 mcg | |
| Niacin | 0.800 mg | 4 % |
| Pantothenic acid | 0.163 mg | 2 % |
| Riboflavin | 0.160 mg | 9 % |
| Thiamin | 0.060 mg | 4 % |
| Vitamin A | 4649.00 IU | 93 % |
| Vitamin A, RAE | 232.00 mcg | |
| Lutein + zeaxanthin | 8402.00 mcg | |
| Vitamin B6 | 0.157 mg | 8 % |
| Vitamin C | 23.0 mg | 38 % |
| Vitamin E | 0.50 mg | 2 % |
| Tocopherol, alpha | 0.50 mg | |
| Vitamin K | 383.4 mcg | 479 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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