What vitamins are in a boiled chard? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a boiled chard. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a boiled chard?»
What vitamins are in a boiled chard?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 28.7 mg | |
| Folate | 9.00 mcg | |
| Niacin | 0.360 mg | 2 % |
| Pantothenic acid | 0.163 mg | 2 % |
| Riboflavin | 0.086 mg | 5 % |
| Thiamin | 0.034 mg | 2 % |
| Vitamin A | 6124.00 IU | 122 % |
| Vitamin A, RAE | 306.00 mcg | |
| Carotene, alpha | 45.00 mcg | |
| Carotene, beta | 3652.00 mcg | |
| Lutein + zeaxanthin | 11015.00 mcg | |
| Vitamin B6 | 0.085 mg | 4 % |
| Vitamin C | 18.0 mg | 30 % |
| Vitamin E | 1.89 mg | 6 % |
| Tocopherol, alpha | 1.89 mg | |
| Vitamin K | 327.3 mcg | 409 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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