What vitamins are in a boiled escarole? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a boiled escarole. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a boiled escarole?»
What vitamins are in a boiled escarole?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 15.4 mg | |
| Folate | 78.00 mcg | |
| Niacin | 0.312 mg | 2 % |
| Pantothenic acid | 0.826 mg | 8 % |
| Riboflavin | 0.062 mg | 4 % |
| Thiamin | 0.059 mg | 4 % |
| Vitamin A | 1888.00 IU | 38 % |
| Vitamin A, RAE | 94.00 mcg | |
| Carotene, beta | 1133.00 mcg | |
| Vitamin B6 | 0.016 mg | 1 % |
| Vitamin C | 3.3 mg | 6 % |
| Vitamin E | 0.40 mg | 1 % |
| Tocopherol, alpha | 0.40 mg | |
| Vitamin K | 211.9 mcg | 265 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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