What vitamins are in boiled rubatagas? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of boiled rubatagas. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in boiled rubatagas?»
What vitamins are in boiled rubatagas?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 15.2 mg | |
| Folate | 15.00 mcg | |
| Niacin | 0.715 mg | 4 % |
| Pantothenic acid | 0.155 mg | 2 % |
| Riboflavin | 0.041 mg | 2 % |
| Thiamin | 0.082 mg | 5 % |
| Vitamin A | 2.00 IU | 0 % |
| Carotene, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 13.00 mcg | |
| Vitamin B6 | 0.102 mg | 5 % |
| Vitamin C | 18.8 mg | 31 % |
| Vitamin E | 0.24 mg | 1 % |
| Tocopherol, alpha | 0.24 mg | |
| Vitamin K | 0.2 mcg | 0 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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