What vitamins are in boiled okras? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of boiled okras. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in boiled okras?»
What vitamins are in boiled okras?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 9.3 mg | |
| Folate | 46.00 mcg | |
| Niacin | 0.871 mg | 4 % |
| Pantothenic acid | 0.213 mg | 2 % |
| Riboflavin | 0.055 mg | 3 % |
| Thiamin | 0.132 mg | 9 % |
| Vitamin A | 283.00 IU | 6 % |
| Vitamin A, RAE | 14.00 mcg | |
| Vitamin B6 | 0.187 mg | 9 % |
| Vitamin C | 16.3 mg | 27 % |
| Vitamin E | 0.27 mg | 1 % |
| Tocopherol, alpha | 0.27 mg | |
| Tocopherol, gamma | 0.16 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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