What vitamins are in a cranberrie? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a cranberrie. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a cranberrie?»
What vitamins are in a cranberrie?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 5.5 mg | |
| Folate | 1.00 mcg | |
| Niacin | 0.101 mg | 1 % |
| Pantothenic acid | 0.295 mg | 3 % |
| Riboflavin | 0.020 mg | 1 % |
| Thiamin | 0.012 mg | 1 % |
| Vitamin A | 63.00 IU | 1 % |
| Vitamin A, RAE | 3.00 mcg | |
| Carotene, beta | 38.00 mcg | |
| Lutein + zeaxanthin | 91.00 mcg | |
| Vitamin B6 | 0.057 mg | 3 % |
| Vitamin C | 14.0 mg | 23 % |
| Vitamin E | 1.32 mg | 4 % |
| Tocopherol, alpha | 1.32 mg | |
| Tocopherol, gamma | 0.04 mg | |
| Tocotrienol, gamma | 0.29 mg | |
| Vitamin K | 5.0 mcg | 6 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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