What vitamins are in a chinese waterchestnut? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a chinese waterchestnut. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a chinese waterchestnut?»
What vitamins are in a chinese waterchestnut?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 36.2 mg | |
| Folate | 16.00 mcg | |
| Niacin | 1.000 mg | 5 % |
| Pantothenic acid | 0.479 mg | 5 % |
| Riboflavin | 0.200 mg | 12 % |
| Thiamin | 0.140 mg | 9 % |
| Vitamin B6 | 0.328 mg | 16 % |
| Vitamin C | 4.0 mg | 7 % |
| Vitamin E | 1.20 mg | 4 % |
| Tocopherol, alpha | 1.20 mg | |
| Vitamin K | 0.3 mcg | 0 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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