What vitamins are in frozen potato puffs? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of frozen potato puffs. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in frozen potato puffs?»
What vitamins are in frozen potato puffs?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 24.9 mg | |
| Folate | 17.00 mcg | |
| Niacin | 1.815 mg | 9 % |
| Pantothenic acid | 0.583 mg | 6 % |
| Riboflavin | 0.061 mg | 4 % |
| Thiamin | 0.184 mg | 12 % |
| Vitamin A | 4.00 IU | 0 % |
| Carotene, beta | 3.00 mcg | |
| Lutein + zeaxanthin | 15.00 mcg | |
| Vitamin B6 | 0.194 mg | 10 % |
| Vitamin C | 6.9 mg | 12 % |
| Vitamin E | 0.11 mg | 0 % |
| Tocopherol, alpha | 0.11 mg | |
| Vitamin K | 2.5 mcg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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