What vitamins are in a watermelon? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a watermelon. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a watermelon?»
What vitamins are in a watermelon?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.3 mg | |
| Choline | 4.1 mg | |
| Folate | 3.00 mcg | |
| Niacin | 0.178 mg | 1 % |
| Pantothenic acid | 0.221 mg | 2 % |
| Riboflavin | 0.021 mg | 1 % |
| Thiamin | 0.033 mg | 2 % |
| Vitamin A | 569.00 IU | 11 % |
| Vitamin A, RAE | 28.00 mcg | |
| Carotene, beta | 303.00 mcg | |
| Cryptoxanthin, beta | 78.00 mcg | |
| Lutein + zeaxanthin | 8.00 mcg | |
| Lycopene | 4532.00 mcg | |
| Vitamin B6 | 0.045 mg | 2 % |
| Vitamin C | 8.1 mg | 14 % |
| Vitamin E | 0.05 mg | 0 % |
| Tocopherol, alpha | 0.05 mg | |
| Tocotrienol, alpha | 0.01 mg | |
| Vitamin K | 0.1 mcg | 0 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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