What vitamins are in a butternut? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a butternut. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a butternut?»
What vitamins are in a butternut?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 27.00 mcg | |
| Niacin | 1.200 mg | 6 % |
| Pantothenic acid | 0.400 mg | 4 % |
| Riboflavin | 0.020 mg | 1 % |
| Thiamin | 0.100 mg | 7 % |
| Vitamin A, RAE | 532.00 mcg | |
| Carotene, alpha | 834.00 mcg | |
| Carotene, beta | 4226.00 mcg | |
| Cryptoxanthin, beta | 3471.00 mcg | |
| Vitamin B6 | 0.154 mg | 8 % |
| Vitamin C | 21.0 mg | 35 % |
| Vitamin E | 1.44 mg | 5 % |
| Tocopherol, alpha | 1.44 mg | |
| Vitamin K | 1.1 mcg | 1 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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