What vitamins are in mashed potatoes? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of mashed potatoes. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in mashed potatoes?»
What vitamins are in mashed potatoes?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 14.3 mg | |
| Folate | 6.00 mcg | |
| Niacin | 1.020 mg | 5 % |
| Pantothenic acid | 0.405 mg | 4 % |
| Riboflavin | 0.088 mg | 5 % |
| Thiamin | 0.085 mg | 6 % |
| Vitamin A | 205.00 IU | 4 % |
| Vitamin A, RAE | 53.00 mcg | |
| Carotene, beta | 19.00 mcg | |
| Vitamin B12 | 0.22 mcg | 4 % |
| Vitamin B6 | 0.109 mg | 5 % |
| Vitamin C | 0.1 mg | 0 % |
| Vitamin D | 2.00 IU | 0 % |
| Vitamin E | 0.29 mg | 1 % |
| Tocopherol, alpha | 0.29 mg | |
| Vitamin K | 2.4 mcg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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