What vitamins are in a romaine lettuce? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a romaine lettuce. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a romaine lettuce?»
What vitamins are in a romaine lettuce?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 9.9 mg | |
| Folate | 136.00 mcg | |
| Niacin | 0.313 mg | 2 % |
| Pantothenic acid | 0.142 mg | 1 % |
| Riboflavin | 0.067 mg | 4 % |
| Thiamin | 0.072 mg | 5 % |
| Vitamin A, RAE | 436.00 mcg | |
| Carotene, beta | 5226.00 mcg | |
| Lutein + zeaxanthin | 2312.00 mcg | |
| Vitamin B6 | 0.074 mg | 4 % |
| Vitamin C | 4.0 mg | 7 % |
| Vitamin E | 0.13 mg | 0 % |
| Tocopherol, alpha | 0.13 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.36 mg | |
| Tocotrienol, alpha | 0.04 mg | |
| Vitamin K | 102.5 mcg | 128 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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