What vitamins are in a nectarine? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a nectarine. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a nectarine?»
What vitamins are in a nectarine?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 6.2 mg | |
| Folate | 5.00 mcg | |
| Niacin | 1.125 mg | 6 % |
| Pantothenic acid | 0.185 mg | 2 % |
| Riboflavin | 0.027 mg | 2 % |
| Thiamin | 0.034 mg | 2 % |
| Vitamin A | 332.00 IU | 7 % |
| Vitamin A, RAE | 17.00 mcg | |
| Cryptoxanthin, beta | 98.00 mcg | |
| Vitamin B6 | 0.025 mg | 1 % |
| Vitamin C | 5.4 mg | 9 % |
| Vitamin E | 0.77 mg | 3 % |
| Tocopherol, alpha | 0.77 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.01 mg | |
| Vitamin K | 2.2 mcg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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