What vitamins are in a home prepared corn pudding? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a home prepared corn pudding. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a home prepared corn pudding?»
What vitamins are in a home prepared corn pudding?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 55.5 mg | |
| Folate | 29.00 mcg | |
| Niacin | 1.033 mg | 5 % |
| Riboflavin | 0.154 mg | 9 % |
| Thiamin | 0.069 mg | 5 % |
| Vitamin A | 296.00 IU | 6 % |
| Vitamin A, RAE | 57.00 mcg | |
| Carotene, beta | 36.00 mcg | |
| Lutein + zeaxanthin | 436.00 mcg | |
| Vitamin B12 | 0.31 mcg | 5 % |
| Vitamin B6 | 0.127 mg | 6 % |
| Vitamin C | 3.7 mg | 6 % |
| Vitamin D | 22.00 IU | 6 % |
| Vitamin E | 0.27 mg | 1 % |
| Tocopherol, alpha | 0.27 mg | |
| Tocopherol, gamma | 0.17 mg | |
| Vitamin K | 0.5 mcg | 1 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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