What vitamins are in a mushroom portabella? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a mushroom portabella. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a mushroom portabella?»
What vitamins are in a mushroom portabella?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 6.1 mg | |
| Choline | 21.2 mg | |
| Folate | 28.00 mcg | |
| Niacin | 4.494 mg | 22 % |
| Pantothenic acid | 1.140 mg | 11 % |
| Riboflavin | 0.130 mg | 8 % |
| Thiamin | 0.059 mg | 4 % |
| Vitamin B12 | 0.05 mcg | 1 % |
| Vitamin B6 | 0.148 mg | 7 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.02 mg | 0 % |
| Tocopherol, alpha | 0.02 mg | |
| Tocotrienol, alpha | 0.02 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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