What vitamins are in a Jerusalem-artichoke? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a Jerusalem-artichoke. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a Jerusalem-artichoke?»
What vitamins are in a Jerusalem-artichoke?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 30.0 mg | |
| Folate | 13.00 mcg | |
| Niacin | 1.300 mg | 6 % |
| Pantothenic acid | 0.397 mg | 4 % |
| Riboflavin | 0.060 mg | 4 % |
| Thiamin | 0.200 mg | 13 % |
| Vitamin A, RAE | 1.00 mcg | |
| Carotene, beta | 12.00 mcg | |
| Vitamin B6 | 0.077 mg | 4 % |
| Vitamin C | 4.0 mg | 7 % |
| Vitamin E | 0.19 mg | 1 % |
| Tocopherol, alpha | 0.19 mg | |
| Vitamin K | 0.1 mcg | 0 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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