What vitamins are in sweet potato leaves? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of sweet potato leaves. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in sweet potato leaves?»
What vitamins are in sweet potato leaves?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 1.130 mg | 6 % |
| Pantothenic acid | 0.225 mg | 2 % |
| Riboflavin | 0.345 mg | 20 % |
| Thiamin | 0.156 mg | 10 % |
| Vitamin A | 3778.00 IU | 76 % |
| Vitamin A, RAE | 189.00 mcg | |
| Carotene, alpha | 42.00 mcg | |
| Carotene, beta | 2217.00 mcg | |
| Cryptoxanthin, beta | 58.00 mcg | |
| Vitamin B6 | 0.190 mg | 10 % |
| Vitamin C | 11.0 mg | 18 % |
| Vitamin K | 302.2 mcg | 378 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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