What vitamins are in a mushroom shiitake? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a mushroom shiitake. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a mushroom shiitake?»
What vitamins are in a mushroom shiitake?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 13.00 mcg | |
| Niacin | 3.877 mg | 19 % |
| Pantothenic acid | 1.500 mg | 15 % |
| Riboflavin | 0.217 mg | 13 % |
| Thiamin | 0.015 mg | 1 % |
| Vitamin B6 | 0.293 mg | 15 % |
| Vitamin D | 18.00 IU | 4 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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