What vitamins are in a green leaf of lettuce? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a green leaf of lettuce. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a green leaf of lettuce?»
What vitamins are in a green leaf of lettuce?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 13.6 mg | |
| Folate | 38.00 mcg | |
| Niacin | 0.375 mg | 2 % |
| Pantothenic acid | 0.134 mg | 1 % |
| Riboflavin | 0.080 mg | 5 % |
| Thiamin | 0.070 mg | 5 % |
| Vitamin A | 7405.00 IU | 148 % |
| Carotene, beta | 4443.00 mcg | |
| Vitamin B6 | 0.090 mg | 4 % |
| Vitamin C | 9.2 mg | 15 % |
| Vitamin E | 0.22 mg | 1 % |
| Tocopherol, alpha | 0.22 mg | |
| Tocopherol, delta | 0.02 mg | |
| Tocopherol, gamma | 0.41 mg | |
| Vitamin K | 126.3 mcg | 158 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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