What vitamins are in a frozen okra? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a frozen okra. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a frozen okra?»
What vitamins are in a frozen okra?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 11.4 mg | |
| Folate | 148.00 mcg | |
| Niacin | 0.708 mg | 4 % |
| Pantothenic acid | 0.216 mg | 2 % |
| Riboflavin | 0.105 mg | 6 % |
| Thiamin | 0.089 mg | 6 % |
| Vitamin A, RAE | 18.00 mcg | |
| Lutein + zeaxanthin | 482.00 mcg | |
| Vitamin B6 | 0.042 mg | 2 % |
| Vitamin C | 12.4 mg | 21 % |
| Vitamin E | 0.33 mg | 1 % |
| Tocopherol, alpha | 0.33 mg | |
| Vitamin K | 49.4 mcg | 62 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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