What vitamins are in a medjool? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a medjool. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a medjool?»
What vitamins are in a medjool?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.4 mg | |
| Choline | 9.9 mg | |
| Folate | 15.00 mcg | |
| Niacin | 1.610 mg | 8 % |
| Pantothenic acid | 0.805 mg | 8 % |
| Riboflavin | 0.060 mg | 4 % |
| Thiamin | 0.050 mg | 3 % |
| Vitamin A | 149.00 IU | 3 % |
| Vitamin A, RAE | 7.00 mcg | |
| Carotene, beta | 89.00 mcg | |
| Lutein + zeaxanthin | 23.00 mcg | |
| Vitamin B6 | 0.249 mg | 12 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin K | 2.7 mcg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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