What vitamins are in a jalapeno pepper? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a jalapeno pepper. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a jalapeno pepper?»
What vitamins are in a jalapeno pepper?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 7.5 mg | |
| Folate | 27.00 mcg | |
| Niacin | 1.280 mg | 6 % |
| Pantothenic acid | 0.315 mg | 3 % |
| Riboflavin | 0.070 mg | 4 % |
| Thiamin | 0.040 mg | 3 % |
| Vitamin A | 1078.00 IU | 22 % |
| Vitamin A, RAE | 54.00 mcg | |
| Carotene, alpha | 67.00 mcg | |
| Carotene, beta | 561.00 mcg | |
| Cryptoxanthin, beta | 105.00 mcg | |
| Lutein + zeaxanthin | 861.00 mcg | |
| Vitamin B6 | 0.419 mg | 21 % |
| Vitamin C | 118.6 mg | 198 % |
| Vitamin E | 3.58 mg | 12 % |
| Tocopherol, alpha | 3.58 mg | |
| Tocopherol, beta | 0.17 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.05 mg | |
| Tocotrienol, alpha | 0.02 mg | |
| Vitamin K | 18.5 mcg | 23 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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