What vitamins are in a winged bean tuber? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a winged bean tuber. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a winged bean tuber?»
What vitamins are in a winged bean tuber?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 19.00 mcg | |
| Niacin | 1.640 mg | 8 % |
| Pantothenic acid | 0.116 mg | 1 % |
| Riboflavin | 0.149 mg | 9 % |
| Thiamin | 0.379 mg | 25 % |
| Vitamin B6 | 0.075 mg | 4 % |
| Vitamin C | 0.0 mg | 0 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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