What vitamins are in a tamarind? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a tamarind. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a tamarind?»
What vitamins are in a tamarind?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 8.6 mg | |
| Folate | 14.00 mcg | |
| Niacin | 1.938 mg | 10 % |
| Pantothenic acid | 0.143 mg | 1 % |
| Riboflavin | 0.152 mg | 9 % |
| Thiamin | 0.428 mg | 29 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, beta | 18.00 mcg | |
| Vitamin B6 | 0.066 mg | 3 % |
| Vitamin C | 3.5 mg | 6 % |
| Vitamin E | 0.10 mg | 0 % |
| Tocopherol, alpha | 0.10 mg | |
| Vitamin K | 2.8 mcg | 4 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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