What vitamins are in a serrano pepper? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a serrano pepper. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a serrano pepper?»
What vitamins are in a serrano pepper?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 8.9 mg | |
| Folate | 23.00 mcg | |
| Niacin | 1.537 mg | 8 % |
| Pantothenic acid | 0.200 mg | 2 % |
| Riboflavin | 0.081 mg | 5 % |
| Thiamin | 0.054 mg | 4 % |
| Vitamin A | 937.00 IU | 19 % |
| Vitamin A, RAE | 47.00 mcg | |
| Carotene, alpha | 18.00 mcg | |
| Carotene, beta | 534.00 mcg | |
| Lutein + zeaxanthin | 544.00 mcg | |
| Vitamin B6 | 0.505 mg | 25 % |
| Vitamin C | 44.9 mg | 75 % |
| Vitamin E | 0.69 mg | 2 % |
| Tocopherol, alpha | 0.69 mg | |
| Vitamin K | 11.8 mcg | 15 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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