What vitamins are in a plantain? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a plantain. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a plantain?»
What vitamins are in a plantain?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 13.5 mg | |
| Folate | 22.00 mcg | |
| Niacin | 0.686 mg | 3 % |
| Pantothenic acid | 0.260 mg | 3 % |
| Riboflavin | 0.054 mg | 3 % |
| Thiamin | 0.052 mg | 3 % |
| Vitamin A | 1127.00 IU | 23 % |
| Vitamin A, RAE | 56.00 mcg | |
| Carotene, alpha | 438.00 mcg | |
| Carotene, beta | 457.00 mcg | |
| Vitamin B6 | 0.299 mg | 15 % |
| Vitamin C | 18.4 mg | 31 % |
| Vitamin E | 0.14 mg | 0 % |
| Tocopherol, alpha | 0.14 mg | |
| Vitamin K | 0.7 mcg | 1 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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