What vitamins are in a white mushroom? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a white mushroom. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a white mushroom?»
What vitamins are in a white mushroom?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 9.4 mg | |
| Choline | 17.3 mg | |
| Folate | 17.00 mcg | |
| Niacin | 3.607 mg | 18 % |
| Pantothenic acid | 1.497 mg | 15 % |
| Riboflavin | 0.402 mg | 24 % |
| Thiamin | 0.081 mg | 5 % |
| Vitamin B12 | 0.04 mcg | 1 % |
| Vitamin B6 | 0.104 mg | 5 % |
| Vitamin C | 2.1 mg | 4 % |
| Vitamin D | 7.00 IU | 2 % |
| Vitamin E | 0.01 mg | 0 % |
| Tocopherol, alpha | 0.01 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.01 mg | |
| Tocopherol, gamma | 0.01 mg | |
| Tocotrienol, alpha | 0.05 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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