What vitamins are in a fiddlehead fern? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a fiddlehead fern. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a fiddlehead fern?»
What vitamins are in a fiddlehead fern?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 4.980 mg | 25 % |
| Riboflavin | 0.210 mg | 12 % |
| Thiamin | 0.020 mg | 1 % |
| Vitamin A | 3617.00 IU | 72 % |
| Vitamin A, RAE | 181.00 mcg | |
| Carotene, alpha | 261.00 mcg | |
| Vitamin C | 26.6 mg | 44 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
