What vitamins are in a jackfruit? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a jackfruit. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a jackfruit?»
What vitamins are in a jackfruit?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 24.00 mcg | |
| Niacin | 0.920 mg | 5 % |
| Pantothenic acid | 0.235 mg | 2 % |
| Riboflavin | 0.055 mg | 3 % |
| Thiamin | 0.105 mg | 7 % |
| Vitamin A, RAE | 5.00 mcg | |
| Carotene, alpha | 6.00 mcg | |
| Carotene, beta | 61.00 mcg | |
| Cryptoxanthin, beta | 5.00 mcg | |
| Lutein + zeaxanthin | 157.00 mcg | |
| Vitamin B6 | 0.329 mg | 16 % |
| Vitamin C | 13.7 mg | 23 % |
| Vitamin E | 0.34 mg | 1 % |
| Tocopherol, alpha | 0.34 mg | |
| Tocopherol, beta | 0.03 mg | |
| Tocotrienol, alpha | 0.05 mg |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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