What vitamins are in a fruit Chayote? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a fruit Chayote. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a fruit Chayote?»
What vitamins are in a fruit Chayote?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 9.2 mg | |
| Folate | 93.00 mcg | |
| Niacin | 0.470 mg | 2 % |
| Pantothenic acid | 0.249 mg | 2 % |
| Riboflavin | 0.029 mg | 2 % |
| Thiamin | 0.025 mg | 2 % |
| Vitamin B6 | 0.076 mg | 4 % |
| Vitamin C | 7.7 mg | 13 % |
| Vitamin E | 0.12 mg | 0 % |
| Tocopherol, alpha | 0.12 mg | |
| Vitamin K | 4.1 mcg | 5 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
