What vitamins are in a laver seaweed? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a laver seaweed. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a laver seaweed?»
What vitamins are in a laver seaweed?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 10.4 mg | |
| Folate | 146.00 mcg | |
| Niacin | 1.470 mg | 7 % |
| Pantothenic acid | 0.521 mg | 5 % |
| Riboflavin | 0.446 mg | 26 % |
| Thiamin | 0.098 mg | 7 % |
| Vitamin A | 5202.00 IU | 104 % |
| Carotene, beta | 3121.00 mcg | |
| Vitamin B6 | 0.159 mg | 8 % |
| Vitamin C | 39.0 mg | 65 % |
| Vitamin E | 1.00 mg | 3 % |
| Tocopherol, alpha | 1.00 mg | |
| Vitamin K | 4.0 mcg | 5 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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