What vitamins are in a savoy cabbage? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a savoy cabbage. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a savoy cabbage?»
What vitamins are in a savoy cabbage?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.5 mg | |
| Choline | 12.3 mg | |
| Niacin | 0.300 mg | 2 % |
| Pantothenic acid | 0.187 mg | 2 % |
| Riboflavin | 0.030 mg | 2 % |
| Thiamin | 0.070 mg | 5 % |
| Lutein + zeaxanthin | 77.00 mcg | |
| Vitamin B6 | 0.190 mg | 10 % |
| Vitamin C | 31.0 mg | 52 % |
| Vitamin E | 0.17 mg | 1 % |
| Tocopherol, alpha | 0.17 mg | |
| Vitamin K | 68.8 mcg | 86 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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