What vitamins are in a broccoli raab? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a broccoli raab. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a broccoli raab?»
What vitamins are in a broccoli raab?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.3 mg | |
| Choline | 18.3 mg | |
| Folate | 83.00 mcg | |
| Niacin | 1.221 mg | 6 % |
| Pantothenic acid | 0.322 mg | 3 % |
| Riboflavin | 0.129 mg | 8 % |
| Thiamin | 0.162 mg | 11 % |
| Vitamin A | 2622.00 IU | 52 % |
| Vitamin A, RAE | 131.00 mcg | |
| Carotene, beta | 1573.00 mcg | |
| Lutein + zeaxanthin | 1121.00 mcg | |
| Vitamin B6 | 0.171 mg | 9 % |
| Vitamin C | 20.2 mg | 34 % |
| Vitamin E | 1.62 mg | 5 % |
| Tocopherol, alpha | 1.62 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, gamma | 0.16 mg | |
| Vitamin K | 224.0 mcg | 280 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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