What vitamins are in a yardlong bean? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a yardlong bean. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a yardlong bean?»
What vitamins are in a yardlong bean?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 62.00 mcg | |
| Niacin | 0.410 mg | 2 % |
| Pantothenic acid | 0.055 mg | 1 % |
| Riboflavin | 0.110 mg | 6 % |
| Thiamin | 0.107 mg | 7 % |
| Vitamin A | 865.00 IU | 17 % |
| Vitamin A, RAE | 43.00 mcg | |
| Vitamin B6 | 0.024 mg | 1 % |
| Vitamin C | 18.8 mg | 31 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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