What vitamins are in a garden cress? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a garden cress. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a garden cress?»
What vitamins are in a garden cress?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 19.5 mg | |
| Niacin | 1.000 mg | 5 % |
| Pantothenic acid | 0.242 mg | 2 % |
| Riboflavin | 0.260 mg | 15 % |
| Thiamin | 0.080 mg | 5 % |
| Vitamin A | 6917.00 IU | 138 % |
| Vitamin A, RAE | 346.00 mcg | |
| Vitamin B6 | 0.247 mg | 12 % |
| Vitamin C | 69.0 mg | 115 % |
| Vitamin E | 0.70 mg | 2 % |
| Tocopherol, alpha | 0.70 mg | |
| Vitamin K | 541.9 mcg | 677 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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