What vitamins are in a fennel? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a fennel. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a fennel?»
What vitamins are in a fennel?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 13.2 mg | |
| Folate | 27.00 mcg | |
| Niacin | 0.640 mg | 3 % |
| Pantothenic acid | 0.232 mg | 2 % |
| Riboflavin | 0.032 mg | 2 % |
| Thiamin | 0.010 mg | 1 % |
| Vitamin A | 963.00 IU | 19 % |
| Vitamin A, RAE | 48.00 mcg | |
| Carotene, beta | 578.00 mcg | |
| Lutein + zeaxanthin | 607.00 mcg | |
| Vitamin B6 | 0.047 mg | 2 % |
| Vitamin C | 12.0 mg | 20 % |
| Vitamin E | 0.58 mg | 2 % |
| Tocopherol, alpha | 0.58 mg | |
| Vitamin K | 62.8 mcg | 78 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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