What vitamins are in a red cabbage? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a red cabbage. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a red cabbage?»
What vitamins are in a red cabbage?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.1 mg | |
| Choline | 17.1 mg | |
| Folate | 18.00 mcg | |
| Niacin | 0.418 mg | 2 % |
| Pantothenic acid | 0.147 mg | 1 % |
| Riboflavin | 0.069 mg | 4 % |
| Thiamin | 0.064 mg | 4 % |
| Vitamin A | 1116.00 IU | 22 % |
| Vitamin A, RAE | 56.00 mcg | |
| Lutein + zeaxanthin | 329.00 mcg | |
| Vitamin B6 | 0.209 mg | 10 % |
| Vitamin C | 57.0 mg | 95 % |
| Vitamin E | 0.11 mg | 0 % |
| Tocopherol, alpha | 0.11 mg | |
| Vitamin K | 38.2 mcg | 48 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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