What vitamins are in a longan? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a longan. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a longan?»
What vitamins are in a longan?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.300 mg | 2 % |
| Riboflavin | 0.140 mg | 8 % |
| Thiamin | 0.031 mg | 2 % |
| Vitamin C | 84.0 mg | 140 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
