What vitamins are in a spinach souffle? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a spinach souffle. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a spinach souffle?»
What vitamins are in a spinach souffle?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 29.9 mg | |
| Choline | 61.0 mg | |
| Folate | 73.00 mcg | |
| Folic acid | 6.00 mcg | |
| Niacin | 0.479 mg | 2 % |
| Pantothenic acid | 0.438 mg | 4 % |
| Riboflavin | 0.263 mg | 15 % |
| Thiamin | 0.082 mg | 5 % |
| Vitamin A | 2891.00 IU | 58 % |
| Vitamin A, RAE | 244.00 mcg | |
| Carotene, alpha | 3.00 mcg | |
| Carotene, beta | 1493.00 mcg | |
| Cryptoxanthin, beta | 2.00 mcg | |
| Lutein + zeaxanthin | 3249.00 mcg | |
| Vitamin B12 | 0.40 mcg | 7 % |
| Vitamin B6 | 0.098 mg | 5 % |
| Vitamin C | 7.3 mg | 12 % |
| Vitamin D | 31.00 IU | 8 % |
| Vitamin E | 0.93 mg | 3 % |
| Tocopherol, alpha | 0.93 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, gamma | 0.16 mg | |
| Vitamin K | 126.5 mcg | 158 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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