What vitamins are in a pimento? See in detail all the vitamins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What vitamins are in?», and in this post we will see and analyze all the vitamins of a pimento. So without losing any more time, we go directly to the subject of our current post: «What vitamins are in a pimento?»
What vitamins are in a pimento?
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 6.3 mg | |
| Folate | 6.00 mcg | |
| Niacin | 0.615 mg | 3 % |
| Pantothenic acid | 0.010 mg | 0 % |
| Riboflavin | 0.060 mg | 4 % |
| Thiamin | 0.017 mg | 1 % |
| Vitamin A | 2655.00 IU | 53 % |
| Vitamin A, RAE | 133.00 mcg | |
| Carotene, alpha | 238.00 mcg | |
| Carotene, beta | 1474.00 mcg | |
| Lutein + zeaxanthin | 366.00 mcg | |
| Vitamin B6 | 0.215 mg | 11 % |
| Vitamin C | 84.9 mg | 142 % |
| Vitamin E | 0.69 mg | 2 % |
| Tocopherol, alpha | 0.69 mg | |
| Vitamin K | 8.3 mcg | 10 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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